Women’s Mental Health

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Supporting women on their mental health journey

I bring over a decade of experience specializing in women’s mental health. Whether you’re dealing with anxiety, depression, trauma, or the stresses of everyday life, I offer individualized care designed to provide comprehensive support tailored to your specific needs.

Nurturing oneself through evidence-based support.

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Discover the benefits of therapy

At Journeys Therapy Services, I am here to provide a safe and supportive environment where you can explore your thoughts and feelings and develop skills to better cope with life’s challenges. Whether you’re struggling to balance stressors, navigate relationships, or manage your mental health, I offer a range of evidence-based services designed to meet your individual needs, including:

  • Fostering emotional resilience and coping skills

  • Reframing unhelpful thinking patterns

  • Improving communication and relationship skills

  • Processing grief and trauma

  • Managing health-related concerns, like insomnia and adjustment to chronic illness

  • Identifying values and enhancing mindfulness-based living

Let’s Work Together

Investing in your mental health is a vital step towards achieving overall wellbeing. Reach out to me today to start reclaiming your strength and building resilience.