Get Started

Headway

Taking the first step towards therapy can feel daunting, but I’m here to make the process as smooth and supportive as possible. I use Headway to manage my billing and admin work to make everything easy for my clients. Once we agree we’re a good fit for each other, I’ll send you instructions to create a Headway account, which is fast and easy to do. From there, you will be all set to pay for sessions and receive appointment reminders and updates.

The Intake Process

After you create a Headway account, we will schedule a 60-minute virtual intake. During the intake, I will gather more information about your social, emotional, and psychological experiences to better understand your current situations and needs.

Follow-Up Sessions

Following your intake session, we'll work together to create a personalized treatment plan tailored to your unique needs and goals. Follow-up sessions are scheduled regularly to provide ongoing support and guidance as you progress on your therapeutic journey for as long or as little as you need.

Fees & Insurance

At Journeys Therapy Services, I believe in making therapy accessible to everyone. I offer competitive fees and accept a variety of insurance plans to help cover the cost of treatment.

I am currently in-network with the following insurance providers:

• Aetna

• Blue Cross and Blue Shield of Minnesota

• Blue Cross and Blue Shield of Minnesota Medicaid

• Blue Cross and Blue Shield of Minnesota Medicare Advantage

• Cigna

• Quest Behavioral Health

Private pay rate - $180 for a 60-minute virtual session.

Cancellations

I understand that life can be unpredictable, and sometimes you may need to cancel or reschedule your appointment. If you need to cancel, please notify me at least 24 hours in advance. Repeated cancellations or no-shows may result in cancellation fees.

Between-Session Support

Your wellbeing is my top priority, which is why I offer between-session support to help you stay on track with your goals. Whether you need a quick check-in via phone, text, or email, I’m here to provide the support you need between sessions.

Office Hours

I’m available to schedule appointments between 8:00am and 4:30pm Monday through Friday. Whether you prefer morning or afternoon appointments, I’ll do my best to find a time that works for you. I do not offer evening or weekend appointments at this time.

Telehealth (Online Sessions)

I offer telehealth sessions to provide a convenient and accessible way to receive therapy services from the comfort of your own home or office. Using a secure video call platform, I am able to connect with clients anywhere in Minnesota while ensuring the same privacy and professionalism of in-person meetings.