Empowering women through evidenced-based therapy
Providing the tools and support you need for whatever journey you’re on.
Virtual therapy across Minnesota
Offerings
Maternal Mental Health
Tailored therapy for women navigating the unique rewards, challenges, and needs of pregnancy and postpartum.
Women’s Mental Health
Specialized care for women wanting to manage stress, prioritize wellbeing, and address their mental health.
Fertility Challenges & Pregnancy Loss
Expert support to help cope with the complex emotions that arise from infertility or the loss of a pregnancy.
Therapy designed for women.
Life can feel like a lot sometimes. Between work, family, relationships, and all the “shoulds” we carry, it’s easy to feel worn out. And for women, some of the hardest challenges—motherhood, fertility, emotional overload—aren’t always talked about.
That’s where I come in. I want to hear your story and figure out what matters most to you. Through therapy, I’ll apply practical, evidence-based strategies to help you feel better and make progress towards your goals. My role is to cheer you on, guide you, and provide a space where you can be heard, understood, and breathe a little easier.
The best part? I offer virtual therapy across Minnesota to make it simple for you to connect from wherever feels most comfortable. Together, we’ll work toward helping you feel more grounded, resilient, and confident in your journey.
Meet Becca
Hello, I’m Becca Tavernier, a licensed clinical health psychologist based on the North Shore of Minnesota. With a passion for supporting women, I blend evidence-based strategies, practical guidance, and a bit of humor to create therapy sessions that are supportive, empowering, and even a little enjoyable. My goal is to help you not only find relief from stress, anxiety, and sadness, but to also build the skills you need for a happier, healthier life.
Everyone Deserves Support
Ready to start taking care of you? Contact me today to schedule your free consultation.